OM Blog + Press
Start 2014 off right with tips on Building Your Base from our newest OMbassador and professional triathlete, Mandy McLane.
Mandy is a woman who knows a lot about setting goals and staying motivated in order to get the most out of life. She is a motivation to many and we are thrilled to have her on The OM Collection team. Besides being a professional athlete, Mandy also coaches individuals all over the country to meet their fitness goals and works as a speech pathologist, helping children and their families. We managed to catch up with her in order to share with YOU a few base building tips for the New Year. Here is what she had to say!
January 1st is always a great time to push the reset button and start over; grasp a hold of new goals, start them, continue them, and gradually accomplish them. In order to succeed it is important to build a solid foundation and to set mini goals that are easy to meet, which helps maintain motivation. There are no short cuts or quick fixes to achieving a functional healthy life style. In order to reach your fitness and life goals, it is important to develop good habits and stick with them...